WORLD SLEEP DAY
Investing in some good quality sheets instantly transforms your bed from humdrum to hotel heights! Our signature Italian 800 thread count 100% combed cotton percale fabric sheet sets are a fantastic start. Have you ever noticed the soft luxurious feel of the sheets in a high-quality hotel? You can recreate this aesthetic in your own home with a set of our buttery soft sheets and every night will feel like a vacation!
Often overlooked, what you sleep under is just as important as what you lay atop of. That is why choosing a breathable natural fibre-filled duvet inner is a must if you want to achieve the most comfortable night’s sleep. Which duvet inner to choose depends on your individual body temperature and the ambient temperature of the room. Warm in winter and cool in summer, our silk filled duvet inners drape softly over your body for the ultimate sleep experience. Unbelievably luxurious, silk has extraordinary properties unknown in other materials. Silk reduces thermal conductivity, either trapping air next to the skin to keep you warm in the cold or drawing it away from the body in hotter temperatures. Soft, light and naturally hypoallergenic.
Another example of a healthy sleep-inducing habit is adopting a bedtime ritual. A regular sequence of calming actions before bed each night, gesturing to the body and mind that it is time to wind down, settle your thoughts and that sleep is approaching. Your ritual can be very simple and personal, with a few deliberate actions in the same order each evening that make you feel calm, relaxed and ready for rest.
Lastly, if your body is relaxed but you are still finding it difficult to quiet your busy thoughts, a wonderfully therapeutic way to end a strenuous day is journaling. This can be done in bed or nestled in your favourite chair, your oasis is up to you. Wherever you are, this is an act that is renowned for clearing the mind, quite literally getting thoughts out of your head and onto the page. We have some beautiful journals and equally aesthetically pleasing pens (we love beautiful stationery!) to get you started.
We hope these small suggestions help you to get that good night’s sleep you have been dreaming of, remember the simplest of steps really can make all the difference!
Sweet dreams!
Date
March 14 2024